How to submit a sitemap to Google
Help Google find and index your website by setting up your site in Google’s Webmaster Tools. Before learning how to submit a sitemap to Google, make sure you have already installed the Google XML Sitemaps plugin.
Install Google XML Sitemaps
Before submitting your sitemap, you need to install Google XML Sitemaps. To learn how to find and install this plugin, click here.
Select the frequency you want your site crawled
Within the Google XML Sitemap plugin, choose the frequency that you would like Google to crawl your posts, pages and categories. If you post regularly, you should choose ‘Daily’ for the posts. Most other settings in the XML Sitemap plugin can be left as is unless there are specific categories you wish to exclude.